The present is a gift, be sure to get the most out of it this Holiday season.

1. We easily get distracted
   1. Worried about all the things we have going on
   2. Social media, TV, etc
   3. We miss out on the gift of the Holidays
      1. Spending time with family and friends
2. This year receive the gifts – be present
   1. It’s not easy at first, but with a little practice you will master it
   2. Turn off your phones for a bit – completely off
   3. Try to focus completely on what is happening around you at this very moment
      1. Use all your senses
      2. Describe te scene on your mind
   4. As you thoughts drift (they will) just accept the thoughts and focus back on the present