E485: Take Care Of Your Body
Keep your body in peak condition to perform at elite levels.
- Why do we work so hard and hustle?
- To enjoy the fruits of our labor
- We can’t enjoy it on a sick bed so we need to stay fit
- We can’t perform as elite business people without proper training and fitness
- Stop exercising and commit to training
- I often struggle with sticking to an exercise routine, it’s too easy to skip
- Now I am committing to training – it’s not as easy to skip
- I want to perform every day at peak levels and so should you
- Start a training
- Pick something that you enjoy and create a training plan
- I often struggle with sticking to an exercise routine, it’s too easy to skip
- If you train you need to fuel your body with proper nutrition
- Zig Ziglar summed it up like this
- If you owned a $1M race horse would you feed it Big Macs?
- We need the right fuel to perform at peak levels
- Start a diet plan along with your training plan
- Start slow and work into better eating
- Plan your meals to avoid the fast food trap
- Zig Ziglar summed it up like this
I am starting on a training and fitness journey and I welcome everyone to join me. I want us all to perform at peak levels in everything we do.