“Add some fitness to your routine to boost your energy levels through the roof.”

Today we talk about the importance of exercise and the positive impact on our energy levels.

What:

Add some fitness to your routine to boost your energy levels throughout the day.

Why:

We can all use a little more energy and focus. Well most of us anyway.

Info/How:

1. Reasons Why
   1. Studies have shown exercising as little as 20 minutes per day, 3 days per week can boost energy levels.
   2. US Dept. of Health recommends 2 1/2 hours of moderate exercise per week
   3. Exercise increases endorphin levels, improves heart health and focus
2. Get a Plan
   1. Establish an exercise routine – we can all fit in 30 minutes somewhere
   2. Pick something you enjoy
   3. Create a trigger step – like putting on your work-out clothing as soon as you get home from work
3. Some Added Bonuses – get some added exercise during the course of the day
   1. Take an afternoon walk – 10 to 20 minutes – listen to a podcast
   2. Pace/walk around while on the phone
   3. Walk a little bit faster

Take some time to get a good exercise plan together and make it happen. You will be glad to have the extra energy.

Take-Action Items

1. Start an exercise routine

2. Add some bonus moves