With self-discipline most anything is possible. – Theodore Roosevelt
Having some technical issues today. You can find the Coachcast here.
- Self-discipline is the #1 trait for reaching goals, living the lifestyle we want, and a happy life
- A study by Wilhelm Huffman showed people with more self-control were happier
- Self-discipline helps us
- Deal with changes and conflicts better
- Spend lees time debating actions
- Avoid non-constructive impulses
- Self-discipline is about making our important actions into routine habits
- We need to build good routines and maintain the discipline to take the action
- It’s a learned process that takes effort and practice
- As our actions become habits we no longer need to think about them – we just do them
- We have to work at strengthing our self-discipline muscles
- Find things that can help you practice good self-discipline and avoid distractions
- Reward yourself for your success in taking action
- Become a champion of self-discipline