In order to help others, you must first help yourself.

1. Put your mask on first
   1. Take care of yourself first
   2. We can do more if we are able
   3. We can give more if we have more
      1. More money / love / abundance / knowledge
2. Why does this get so hard?
   1. Since we were kids we heard memes about taking care of others
   2. Society makes people fell guilty
   3. We were told we weren’t worthy
3. Taking care of ourselves first is important
   1. The truth is we owe it to others to take care of ourselves
      1. Better care equals more abundance
   2. Being selfish is Okay, in fact, it’s great
      1. Learn to look after you
   3. Put yourself first so that you can give more to others