Maintaining a healthy mind and proper mindset take a focused effort. How are you doing on that?
Our mind is an amazing tool. Take care of it.
- The importance of a healthy mind
- Better clarity and judgement
- Improved feelings and attitude
- Better health and energy
- Don’t think you mind controls energy? – put on your favorite “fired-up” song and see your energy levels rise
- We need to care for our brain
- Eat healthy
- Exercise regularly – do something first thing in the morning
- Work you mind
- The idea exercise
- Reading / reflectiion / meditation / gratitude
- Use your mind to your advantage
- Improve your posture and presence by prepping the mind
- Prepare for negotiations by getting in the right mindset
- A healthy mind will respond better to stimulus to get us prepared for anything
- Use stimulus to get prepared like
- Music / posture / mantras / quotes / pictures / visualizations / reflections
Key Questions:
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Do you take care of your mind?
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Do you feed it well?
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Do you work it regularly?
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How can you do better?
Take-Action Items:
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Build better habits for your mind
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Work your mind daily
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Use stimulus to prepare
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Build the right mindset